Protect your brain and body for the long run. E4 Strength is a 12-week coaching program covering Exercise, Sleep, Diet, and Connection — the four levers with the strongest evidence for reducing dementia risk and building lasting resilience. Founding cohort members get direct access to personalized coaching and a supportive small-group community.

Founding cohort pricing: $750 — this rate reflects our initial cohort and will increase for future groups.

E4 Strength provides educational coaching, not medical diagnosis or treatment. Consult your physician before beginning any new exercise or nutrition program.