Protect your brain and body for the long run. E4 Strength is a 12-week coaching program covering Exercise, Sleep, Diet, and Connection — the four levers with the strongest evidence for reducing dementia risk and building lasting resilience. Founding cohort members get direct access to personalized coaching and a supportive small-group community.
Founding cohort pricing: $750 — this rate reflects our initial cohort and will increase for future groups.
Protect your brain and body for the long run. E4 Strength is a 12-week coaching program covering Exercise, Sleep, Diet, and Connection — the four levers with the strongest evidence for reducing dementia risk and building lasting resilience. Founding cohort members get direct access to personalized coaching and a supportive small-group community.
Founding cohort pricing: $750 — this rate reflects our initial cohort and will increase for future groups.